Carving pumpkins for the big night? Whether your Jack O'Lantern is spooky or silly, save those nutritious 'brains' that you scooped out for a healthy snack for you and your dog. Pumpkin seeds contain a good dose of Omega 3 fats that'll help your dog's dry skin and are loaded with phytosterols that have positive health effects for us as well. Pumpkin seeds are also a traditional way to prevent worms.
Fiona, a friend's young daughter came up with a nice twist on roasted pumpkin seeds that you can share with the beast in your home: Pumpkin Pie Seeds. While I enjoy the traditional seeds with garlic and a bit of salt (go easy on the salt) - a little cinnamon, brown sugar and a dash of salt make these the best tasting pumpkin brains I ever ate.
Rinse seeds well and spread on a cookie sheet.
For each cup of seeds add 1/4 teaspoon salt, 1/2 teaspoon cinnamon, 1 tablespoon brown sugar and 1 teaspoon vegetable oil.
Mix well and roast at 375 degrees for 10 to 15 minutes. Stir once or twice during the cooking process to ensure even browning. Cool and share!
Remember to keep all candy up and away from your family's werewolf. Have a safe and happy halloween.
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